Making Sure That Your Kid Is Getting Enough Good Night’s Sleep

 

Is your child soon going to start attending preschool for the first time? Perhaps the vacations are over and you and your little one needs to prepare for back-to-school? For both the cases, it is important to make sure that your child gets ample amount of sleep every day. And for that to be possible alongside school, it is important for your child to have a proper sleeping schedule. They need enough good-night’s sleep so as to be able to better focus in schools and stay productive and energized.

Lack of sleep can lead to behavioral problems such as emotional bursts and tantrums, defiant behaviors, etc.

Here are a few easy ways suggested by a caretaker at the preschool in Vadodara of making sure that your child receives ample amount of sleep:

Right amount of good-night’s sleep

It’s really important that your child receive ample amount of sleep during the night time, along with short naps throughout the day time. Kids between 3 – 5 years of age need at least 10 to 13 hours of sleep in a day.

Maintain a sleeping routine

It is equally necessary to maintain a sleeping schedule, including going to bed and waking up at proper, set time. The sleeping routine, suggests a caretaker at the best preschool in Vadodara, can include brushing their teeth and a soothing bath before bedtime, or a special bed-time story as well. Sleeping routine should be maintained, but little flexibility can be afforded once in a while when your child wants to stay up a bit longer.